Introduction
This manual provides essential information for the safe and effective use of your ZIPRO Stride Adjustable Weight Bench. Please read all instructions carefully before assembly and use. Keep this manual for future reference.
Informations importantes sur la sécurité
- Consultez un médecin avant de commencer tout programme d'exercice.
- Assurez-vous que tous les boulons et écrous sont bien serrés avant chaque utilisation.
- Do not exceed the maximum weight capacity of 300 kg (user + weights).
- Place the bench on a flat, stable surface.
- Gardez les enfants et les animaux domestiques éloignés de l'équipement pendant son utilisation.
- Inspect the bench for wear or damage before each workout. Do not use if damaged.
- Utilisez des techniques de levage appropriées pour éviter les blessures.
Configuration et assemblage
The ZIPRO Stride bench requires minimal assembly. Follow these general steps:
- Déballez tous les composants et vérifiez-les par rapport à la liste des pièces (non fournie dans ce manuel, reportez-vous à l'emballage).
- Attach the main support legs to the bench frame using the provided hardware.
- Secure the backrest and seat sections to the main frame.
- Install the leg rollers.
- Assurez-vous que toutes les connexions sont serrées et stables.
Image: Detail of the adjustment pin mechanism and non-slip feet, highlighting the secure construction of the bench.
Mode d'emploi
Adjusting the Bench Position
The ZIPRO Stride bench offers multiple adjustment options for various exercises. The backrest has 7 positions, and the seat can also be adjusted.
- Ajustement du dossier : To change the backrest angle, pull the adjustment pin located at the base of the backrest support. Move the backrest to the desired position (flat, incline, or decline) and release the pin, ensuring it locks securely into one of the 7 available slots.
- Réglage du siège : The seat can also be adjusted to complement the backrest angle, providing optimal support and comfort for different exercises. Locate the adjustment mechanism under the seat, adjust to the desired angle, and ensure it is securely locked.
Image: Visual representation of the bench's adjustable angles, including flat, incline (up to 118/180 degrees), and decline (down to -36 degrees) positions.
Image: Detailed illustration demonstrating the smooth and precise 7-position adjustment system for the backrest.
Exécution des exercices
The ZIPRO Stride bench supports a wide range of exercises for various muscle groups:
- Poitrine: Incline, flat, and decline dumbbell presses.
- Épaules: Développé assis avec haltères, élévations latérales.
- Dos: Dumbbell rows (using the bench for support).
- Abdos : Crunches, leg raises (using leg rollers for stability).
Image: A user demonstrating dumbbell presses on the bench, illustrating its use for upper body workouts. The image also shows the 300 kg total weight capacity and 110 kg user weight capacity.
Image: A user performing abdominal crunches on the bench, showcasing its versatility for core exercises.
Entretien
Regular maintenance ensures the longevity and safety of your ZIPRO Stride bench.
- Nettoyage: Essuyez le revêtement et le cadre avec un chiffon humide.amp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning, then wipe dry. The faux leather is sweat-resistant and easy to clean.
- Inspection: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners. Inspect the frame for cracks or damage, and the upholstery for tears or excessive wear.
- Stockage: Rangez le banc dans un endroit sec et frais, à l'abri de la lumière directe du soleil et des températures extrêmes.
Image : détaillée view of the bench's thick, high-density foam padding and the durable, sweat-resistant faux leather upholstery, emphasizing comfort and ease of cleaning.
Dépannage
| Problème | Cause possible | Solution |
|---|---|---|
| Le banc semble instable ou bancal. | Fixations desserrées ; surface irrégulière. | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| Adjustment pin does not lock securely. | Pin not fully engaged; obstruction in adjustment holes. | Ensure the pin is fully inserted into the desired hole. Check for any debris in the holes. |
| Des grincements se font entendre lors de l'utilisation. | Connexions desserrées ; frottements entre les pièces métalliques. | Tighten all fasteners. Apply a small amount of silicone lubricant to pivot points if necessary. |
Caractéristiques
- Numéro de modèle : 14855506
- Marque: ZIPRO
- Couleur: Noir
- Matériau du cadre : Acier inoxydable
- Matériau principal: Steel, Foam
- Capacité de poids maximale : 300 Kilograms (user + weights)
- Dimensions du produit (L x l x H) : 115.5 x 42.5 x 110 cm
- Poids de l'article : 8.4 kilogrammes
- Backrest Positions: 7 positions réglables
Image: Technical drawing illustrating the key dimensions of the ZIPRO Stride bench, including length, width, height, and seat/backrest measurements.
Image : Un gros plan view highlighting the durable square steel frame construction, ensuring stability and strength.
Garantie et assistance
For warranty information or technical support, please refer to the documentation included with your purchase or visit the official ZIPRO webConsultez le site. Conservez votre preuve d'achat pour toute réclamation au titre de la garantie.
Officiel Website: www.zipro.pl (Example lien (le lien réel peut varier)