Introduction
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
Consignes de sécurité
- Lisez attentivement toutes les instructions avant le montage et l'utilisation.
- Consultez un médecin avant de commencer tout programme d'exercice.
- Assurez-vous que tous les boulons et écrous sont bien serrés avant chaque utilisation.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- Gardez les enfants et les animaux domestiques éloignés de l'équipement pendant son utilisation.
- Utilisez le banc sur une surface plane et stable.
- Portez des chaussures et des vêtements de sport appropriés.
- Si vous ressentez des douleurs ou des vertiges, arrêtez immédiatement l'exercice.
Liste des composants
Veuillez vérifier que toutes les pièces sont présentes avant de commencer l'assemblage. Si des pièces sont manquantes ou endommagées, veuillez contacter le service client.
| Partie | Description | Quantité |
|---|---|---|
| Cadre du banc principal | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| Poignées de pompes | Integrated handles for push-up exercises | 2 (attached) |
| Adjustment Knobs/Pins | For height and angle adjustments | Divers |
| Quincaillerie d'assemblage | Bolts, washers, nuts, tools | 1 ensemble |
Configuration et assemblage
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- Déballer les composants : Retirez soigneusement toutes les pièces de leur emballage et disposez-les sur une surface propre et plane. Vérifiez-les par rapport à la liste des composants.
- Fixez les supports verticaux : Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- Ajuster la hauteur : The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- Vérification finale : Before first use, double-check all connections to ensure they are tight and secure.
Mode d'emploi
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- Positionnement : Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- Capacité de poids : Remember the maximum load for the dumbbell rack is 180 kg.
Exercices abdominaux
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
Poignées de pompes
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
Pliage pour le rangement
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
Vidéo du produit
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
Entretien
- Nettoyage: Essuyez le banc et le cadre avec un chiffon humide.amp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- Inspection: Vérifiez régulièrement le serrage et l'usure de tous les boulons, écrous et pièces mobiles. Resserrer les fixations desserrées.
- Stockage: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- Lubrification: Ce produit ne nécessite aucune lubrification spécifique.
Dépannage
| Problème | Cause possible | Solution |
|---|---|---|
| Le banc semble instable/vacillant | Fixations desserrées ; surface irrégulière | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| Difficulté à régler la hauteur | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| Des grincements se font entendre pendant l'utilisation. | connexions lâches; frottement entre les pièces métalliques | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
Caractéristiques
- Marque: ZIPRO
- Numéro de modèle : 11926649
- Matériau principal: Métal, polyéthylène
- Matériau du cadre : Métal
- Couleur: Core (Black)
- Capacité de poids totale maximale : 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180 kg
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5 cm
- Dimensions du produit (L x l x H) : 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- Poids de l'article : 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- Date de première disponibilité sur Amazon.com.be : 21er août 2023
Garantie et assistance
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO website. Veuillez avoir votre numéro de modèle (11926649) et une preuve d'achat à portée de main lorsque vous contactez l'assistance.
Pour plus d'informations et les dernières mises à jour sur les produits, vous pouvez consulter le site web suivant : ZIPRO brand store on Amazon.
