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The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
Consignes de sécurité
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- Consultez un médecin avant de commencer un nouveau programme d'exercices.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Adoptez une posture correcte pendant les exercices afin d'éviter les tensions ou les blessures.
- Arrêtez immédiatement l'exercice si vous ressentez de la douleur, des vertiges ou une gêne.
- Gardez les enfants et les animaux domestiques éloignés de l'équipement pendant son utilisation.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
Contenu du colis
Vérifiez que tous les composants sont présents dans le package :
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
Installation
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- Déballez tous les composants de l'emballage.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
Mode d'emploi
Follow these steps for effective and safe use of your abdominal trainer:
- Position de départ: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- De retour : Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- Respiration: Inhale as you roll out and exhale as you pull the wheel back in.
- Répétitions : Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
Entretien et soins
- Clean the ab wheel and handles with a damp Essuyez-le après chaque utilisation. N'utilisez pas de nettoyants abrasifs.
- Rangez le matériel d'entraînement dans un endroit frais et sec, à l'abri de la lumière directe du soleil et des températures extrêmes.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
Dépannage
| Problème | Cause possible | Solution |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| Handles feel loose. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Slippery floor surface. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Product appears damaged. | Défaut de fabrication ou usure normale. | Cessez immédiatement l'utilisation. Contactez le service client pour obtenir de l'aide. |
Caractéristiques
- Marque: Crivit
- Modèle: AB-8417
- Matériel: Caoutchouc, plastique
- Diamètre de la roue: Environ 18cm
- Knee Pad Dimensions: Environ 29 x 19 cm
- Poids de l'article : Environ 1 kg
- Couleur: Red (wheel) and Black (handles, tire)
Garantie et assistance
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
Détaillant: CRTREND (as per Amazon listing)
Politique de retour d'Amazon : 30 days for refund/replacement (as per Amazon listing)