1. Introduction
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Illustration 1.1 : Avant view of the himaly Mini Exercise Bike.
2. Consignes de sécurité
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Tenez les enfants et les animaux domestiques éloignés de l'appareil pendant le fonctionnement.
- Ne vous tenez pas debout sur les pédales. Cet appareil est conçu pour une utilisation en position assise uniquement.
- Arrêtez immédiatement l'exercice si vous ressentez une douleur, des vertiges ou un essoufflement.
- Poids maximal recommandé de l'utilisateur : 100 kg.
3. Contenu du colis
Vérifiez que tous les composants sont présents dans le package :
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x Manuel d'utilisation
- 1 x Kit d'outils d'installation
- 1 tapis antidérapant
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Configuration et assemblage
Follow these steps to assemble your himaly Mini Exercise Bike:
- Fixez les barres stabilisatrices :
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Installez les pédales :
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Insérez la batterie :
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Mode d'emploi
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Réglage de la résistance
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 Fonctions de l'écran LCD
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- BALAYAGE: Parcourt automatiquement toutes les fonctions.
- TEMPS: Affiche la durée de votre entraînement actuel.
- DIS (Distance) : Affiche la distance estimée parcourue.
- COMPTER: Counts the number of rotations (pedal strokes).
- T-COUNT (Nombre total) : Displays the total accumulated rotations since the last reset.
- CALORIES : Estimation des calories brûlées pendant votre entraînement.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Entretien
- Nettoyage: Essuyez l'appareil avec de la publicitéamp chiffon. N'utilisez pas de nettoyants abrasifs ou de solvants.
- Stockage: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Inspection: Vérifiez régulièrement le serrage et l'usure de tous les boulons, écrous et pièces mobiles. Resserrer les composants desserrés.
- Remplacement de la batterie : Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. Dépannage
| Problème | Cause possible | Solution |
|---|---|---|
| L'écran LCD ne fonctionne pas. | La batterie est déchargée ou mal installée. | Remplacez la pile AA en respectant la polarité. |
| L'appareil glisse pendant son utilisation. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Les pédales sont lâches ou bancales. | Pédales insuffisamment serrées lors du montage. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | Problème de mécanisme interne. | Contactez le support client pour obtenir de l'aide. |
8. Spécifications
| Fonctionnalité | Détail |
|---|---|
| Numéro de modèle | X1368 |
| Marque | himaly |
| Dimensions (L x l x H) | 41 x 32 x 19 cm (16.1 x 12.6 x 7.5 pouces) |
| Poids | Environ 3.95 kg (8.7 lb) |
| Matériel | Iron, ABS Plastic, Rubber |
| Poids maximum recommandé | 100 kg (220 lb) |
| Niveaux de résistance | Adjustable (Manual knob) |
| Type d'affichage | Écran LCD |
| Source d'alimentation (écran) | Batterie 1 x AA (incluse) |
| Contrôles | Bouton |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Garantie et assistance
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly website pour une assistance supplémentaire.
Fabricant: himaly
ASIN: B091GGFP39
Code à barres : 841834138411
