ZIPRO Dash Foldable Rowing Machine User Manual

Introduction

The ZIPRO Dash Rowing Machine is designed to provide an effective and smooth full-body workout in the comfort of your home. Featuring a magnetic braking system, it offers quiet operation and adjustable resistance levels to suit individual training needs. The integrated training computer is compatible with the iConsole+ mobile application, allowing for wireless control via Bluetooth from your smartphone or tablet. Additionally, it supports the Kinomap application for enhanced training experiences. The computer tracks essential workout data such as time, stroke count, calorie consumption, and heart rate (with the included Polar telemetry band), displaying them on its LCD screen. Its foldable design ensures convenient storage.

Image: The ZIPRO Dash Foldable Rowing Machine, showcasing its sleek black design with green accents, magnetic resistance unit, and comfortable seat on a sturdy rail.

Informations importantes sur la sécurité

Please read all instructions carefully before assembling and using the ZIPRO Dash Rowing Machine. Keep this manual for future reference.

• Consultez votre médecin avant de commencer tout programme d'exercice.
• Gardez les enfants et les animaux domestiques éloignés de la machine pendant son utilisation.
• Placez le rameur sur une surface plane et stable, en laissant un espace suffisant autour.
• Avant chaque utilisation, inspectez la machine afin de repérer les pièces desserrées ou usées. Ne l'utilisez pas si elle est endommagée.
• Portez des chaussures et des vêtements de sport appropriés pendant l'exercice.
• Ne pas dépasser le poids maximal de l'utilisateur de 135 kg (297 lbs).
• Utilisez la machine uniquement aux fins prévues et décrites dans ce manuel.
• Arrêtez immédiatement l'exercice si vous vous sentez faible, étourdi ou si vous ressentez une douleur.

Contenu du colis

Carefully unpack all components and ensure you have received the following parts:

• Main Frame Assembly (with magnetic resistance unit and console mount)
• Rail de siège
• Siège coulissant
• Stabilisateur avant
• Stabilisateur Arrière
• Footrests (2)
• Guidon
• Training Computer (LCD display)
• Polar T34 Telemetry Heart Rate Band
• Kit de quincaillerie (boulons, rondelles, écrous, outils)
• Manuel d'utilisation

Si des pièces sont manquantes ou endommagées, veuillez contacter immédiatement le service client.

Assemblage et configuration

Assembly typically takes 30-60 minutes. It is recommended to have two people for assembly. Ensure all parts are present before beginning.

1. Fixez les stabilisateurs : Securely attach the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure the stabilizing pads are properly aligned.
2. Installer le rail de siège : Connect the seat rail to the main frame. Make sure it is firmly attached and aligned.
3. Siège de montage : Slide the seat onto the seat rail. Verify that the ball bearings allow for smooth movement.
4. Fixez les repose-pieds : Secure the two footrests to the main frame. Ensure they are stable and the straps are adjustable.
5. Guidon de connexion : Attach the handlebar to the pulling strap/chain mechanism.
6. Installer la console : Mount the training computer onto its designated holder. Insert the included batteries (AA Mignon cells). Connect any necessary cables from the main unit to the console.
7. Vérification finale : Before first use, double-check all bolts and connections to ensure they are tight and secure. Test the rowing motion and resistance adjustment.

Image: Diagram showing the dimensions of the ZIPRO Dash Rowing Machine (208 cm length, 53 cm width, 116 cm height), useful for planning placement.

Mode d'emploi

Mise sous tension de la console

The LCD training computer powers on automatically when you begin rowing or press any button. It is powered by AA batteries (included).

Image : Gros plan view of the ZIPRO Dash Rowing Machine's LCD console, showing various workout metrics and control buttons.

Réglage de la résistance

The ZIPRO Dash features an 8-step magnetic resistance system. To adjust the resistance, locate the resistance knob or lever on the main unit (often near the fan/flywheel housing). Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Choose a level that challenges you appropriately for your fitness level.

Image: Detail of the resistance adjustment mechanism on the ZIPRO Dash Rowing Machine, showing the numbered settings.

Utiliser l'ordinateur d'entraînement

The LCD display shows various workout metrics:

• TEMPS: Durée de votre entraînement.
• COUPS : Nombre total de coups effectués.
• CALORIES : Estimation des calories brûlées.
• RYTHME CARDIAQUE: Your heart rate, measured via the Polar T34 telemetry band (if worn and connected).
• Other metrics may include distance, strokes per minute, etc.

Use the buttons on the console (e.g., MODE, SET, RESET) to navigate through display modes, set target values, or reset your workout data. Refer to the console's specific instructions for detailed button functions.

Connecting to Mobile Applications (iConsole+ & Kinomap)

The ZIPRO Dash computer is Bluetooth-enabled for connectivity with mobile apps.

1. Télécharger des applications : Download the "iConsole+" and/or "Kinomap" applications from your device's app store.
2. Activer Bluetooth : Assurez-vous que le Bluetooth est activé sur votre smartphone ou votre tablette.
3. Connecter: Open the chosen app and follow the in-app instructions to search for and connect to your ZIPRO Dash rowing machine. The app will typically detect the machine automatically.
4. Caractéristiques:
   • iConsole+ : Allows wireless control of the rowing computer, access to workout programs, and virtual routes.
   • Kinomap : Tracks your progress and offers virtual routes with real-world video, allowing you to compete with other users.

Image: A user rowing on the ZIPRO Dash, with logos for Kinomap and iConsole+ apps, highlighting the machine's smart connectivity features.

Pliage et rangement

The ZIPRO Dash is designed to be foldable for convenient storage.

1. Mécanisme de libération : Locate the folding release pin or knob, usually near the connection point of the seat rail to the main frame.
2. Fold Up: Carefully lift the seat rail upwards until it locks into the vertical storage position. Ensure it is securely latched.
3. Se déplacer: Use the integrated transport wheels (located on the front stabilizer) to easily move the folded machine for storage.

Image: The ZIPRO Dash Rowing Machine shown in its folded, upright storage position, demonstrating its space-saving design.

Entretien

Regular maintenance will prolong the life of your rowing machine.

• Nettoyage: Essuyez la machine avec de la publicitéamp Essuyez-vous avec un chiffon après chaque utilisation pour enlever la transpiration et la poussière. N'utilisez pas de nettoyants abrasifs.
• Lubrification: Vérifiez régulièrement le bon fonctionnement du rail du siège. Si nécessaire, appliquez une petite quantité de lubrifiant à base de silicone sur le rail.
• Inspections : Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Inspect the pulling strap/chain for fraying or damage.
• Remplacement de la batterie : If the console display becomes dim or unresponsive, replace the AA batteries. Note that the battery compartment might require unscrewing the console from its mount.

Dépannage

Caractéristiques

Garantie et assistance

For warranty information, please refer to the warranty card included with your product or visit the official ZIPRO webConsultez le site. Conservez votre preuve d'achat pour toute réclamation au titre de la garantie.

If you encounter any issues not covered in the troubleshooting section or require further assistance, please contact ZIPRO customer support. Contact details can typically be found on the manufacturer's website ou sur l'emballage du produit.

Fabricant: Morele.net Sp. zoo