Physionics® Fitness TrampManuel d'utilisation en ligne

1. Introduction

This manual provides essential information for the safe and effective use of your Physionics® Fitness Trampoline. Designed for both indoor and outdoor use, this foldable trampoline features an adjustable handle and a robust construction, supporting up to 150 kg. Please read this manual thoroughly before assembly, operation, and maintenance to ensure proper use and longevity of your product.

Image: Physionics Fitness Trampolines with adjustable handles, available in various colors.

2. Consignes de sécurité

AVERTISSEMENT : Le non-respect de ces consignes de sécurité peut entraîner des blessures graves.

• Assurer la trampoline is placed on a flat, stable, non-slip surface before use.
• Le poids maximal de l'utilisateur pour ce trampl'oléine est 150 kg (330 lb)Ne dépassez pas cette limite.
• Une seule personne doit utiliser le trampoline à la fois.
• Les enfants ne doivent utiliser que le trampen ligne sous la supervision directe d'un adulte.
• Inspect all parts, including the frame, jumping mat, springs, and handle, for wear or damage before each use. Do not use if any part is damaged.
• Wear appropriate athletic footwear. Do not use with bare feet or socks only.
• Maintain a clear area of at least 2 meters (6.5 feet) around the trampoline to avoid collisions with walls, furniture, or other objects.
• Do not attempt acrobatic maneuvers or flips on the trampoline.
• Consultez un médecin avant de commencer un nouveau programme d'exercices.

Image : Le trampoline supports a maximum load of 150 kg.

3. Contenu du colis

Please check the package contents carefully. If any parts are missing or damaged, contact customer service immediately.

• Foldable Trampoline Frame (1x)
• Jumping Mat (1x)
• Springs (32x, pre-attached to mat/frame)
• Safety Pad Cover (1x)
• Support Legs (6x)
• Adjustable Handle Bar Assembly (1x)
• Assembly Hardware (screws, knobs, tools)

Image : Le trampoline features a durable jumping mat and a protective safety pad.

Image : Gros plan view of the 32 springs holding the jumping mat tightly to the steel tube frame.

4. Installation

Follow these steps to assemble your Physionics® Fitness TrampOline :

1. Déballer les composants : Retirez soigneusement toutes les pièces de leur emballage et disposez-les sur une surface propre et plane.
2. Déplier le cadre : Si votre trampoline frame is folded, gently unfold it until it locks into place. Ensure the hinges are fully extended and secured.
3. Fixer les jambes : Screw the six support legs into the designated sockets on the trampoline frame. Ensure they are tightened securely to prevent wobbling.
4. Install Safety Pad: Place the safety pad cover over the springs and frame, ensuring it completely covers the springs and frame edges to prevent accidental contact.
5. Assemble Handle Bar: Connect the sections of the handle bar assembly. Insert the assembled handle bar into the designated slots on the trampoline frame. Secure it with the provided knobs or screws.
6. Ajuster la hauteur de la poignée : The handle bar is adjustable to three different heights. Loosen the adjustment knob, slide the handle to your desired height (100cm, 115cm, or 125cm from the floor), and then tighten the knob firmly to secure it.

Image: Detail of the handle adjustment knob for customizing height.

Image: The handle is adjustable to three different height levels for user comfort and exercise variety.

5. Fonctionnement

The Physionics® Fitness Trampoline is designed for various fitness exercises, including jumping, cardio, and balance training.

• Réchauffer: Effectuez toujours un léger échauffement avant de commencer votre entraînement.ampEntraînement en ligne pour préparer vos muscles et vos articulations.
• Placement des pieds : Land with your feet flat on the jumping mat, slightly apart, to maintain balance.
• Utilisation de la poignée : The adjustable handle provides stability and support, especially for beginners or during more intense exercises. Adjust its height to a comfortable level that allows you to maintain proper posture.
• Mouvements contrôlés : Focus on controlled, rhythmic movements. Avoid excessive bouncing that could lead to loss of balance.
• Refroidir: Finish your workout with a cool-down period, including stretching, to aid muscle recovery.

6. Entretien

Un entretien régulier prolongera la durée de vie de votre trampoline and ensure safe operation.

• Nettoyage: Wipe down the jumping mat, frame, and handle with a damp cloth and mild detergent. Do not use abrasive cleaners. Ensure all parts are dry before storage.
• Inspection: Periodically check all bolts, screws, and connections to ensure they are tight. Re-tighten if necessary. Inspect the springs and jumping mat for any signs of wear, tears, or damage.
• Stockage: When not in use, store the trampoline in a dry place, away from direct sunlight and extreme temperatures. The trampoline is foldable for convenient storage, saving space.

Image : Le trampoline is foldable and portable, allowing for easy storage in small spaces or transport.

7. Dépannage

8. Spécifications

Image: Detailed dimensions of the trampoline, including adjustable handle heights.

9. Garantie et assistance

Pour toute information concernant la garantie, les retours ou l'assistance technique, veuillez consulter les documents d'achat ou contacter directement le vendeur/fabricant. Conservez votre preuve d'achat pour toute réclamation au titre de la garantie.